Hi,

My name is Sarah Everitt, but you can call me Rah. Welcome to Shrinking & Shining, my personal journey to health and fitness!

I have struggled with my weight since I was young. I’ve been off and on so many diets. I would lose weight and then gain it all back. But early last year a change started happening in my mind and then in my heart. I wanted to, no I had to make a change, but I didn’t want it to be like all the other times. A friend introduced me to a plan called Trim Healthy Mama and I started my new journey in October 2015. Since that time I’ve lost 64lbs and have learned a lot. I finally feel like I have the tools that I need to make a permanent change. I want to give you those tools too. It’s not hopeless. You can succeed. Come on, let’s walk this road together!